If your stomach can handle 1/20th to 1/10th of a glass of milk, then your stomach can likely tolerate a scoop of a typical whey isolate. That small amount of milk, and a scoop of whey isolate, both contain about the same small amount of lactose. No whey protein isolate is absolutely 100.0% lactose-free, but many people who are lactose intolerant to a glass of milk, for example, can handle whey isolate.
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